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Recovering from dengue? This is why Kiwi should be on your diet

This sour fruit benefits heart health, digestion and immunity.

This sour fruit benefits heart health, digestion and immunity.

It is critical to eat a healthy diet that promotes both short- and long-term recovery if a person develops dengue fever. One such fruit is the kiwi, which is known for its high vitamin C and dietary fiber content. Discover the remarkable benefits of this fruit here

Dengue is a viral infection spread by the female Aedes mosquito, which bites transmit dengue-causing virus cells from infected to healthy people. Dengue not only weakens the body but also causes serious complications such as loss of platelets and, in rare cases, dengue shock syndrome. If someone develops Dengue fever, it becomes critical to eat a nutritious diet that will help both in the short and long term. Nutrient-rich fruits and vegetables with numerous health benefits should be included in the diet.

Kiwi is one such fruit and is known for its high vitamin C and dietary fiber content. This sour fruit benefits heart health, digestion and immunity. It is a nutritious fruit rich in vitamins and antioxidants.

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Here are the 5 health benefits of Kiwi:

  1. Provides immunity: Due to their high vitamin C content, kiwis can significantly boost the body’s immune response. Kiwis, which are high in antioxidants, can help the body eliminate free radicals and reduce oxidative stress.
  2. Regulates Heart Health: Kiwis are also high in dietary fiber, which lowers risk factors for heart disease by lowering LDL, or bad cholesterol.
  3. Promotes Digestion: Kiwis are high in dietary fiber, which helps reduce the effects of constipation and a variety of other gastrointestinal problems and discomfort.
  4. Promotes Eye Health: Kiwis are high in antioxidants, carotenoids and minerals. As a result, they aid eye health and improve vision.
  5. Boost Lung Health: Due to a lack of immunity, many dengue patients who also have asthma can experience increased symptoms. The presence of Vitamin C in Kiwi helps in reducing the symptoms in such conditions by boosting the functioning of the lungs.

If dengue infection is confirmed, consult a physician for medication and diet.

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