World Diabetes Day is commemorated on November 14 every year to raise awareness of the disease. It is also a day to remember what can be done, collectively and individually, to prevent, diagnose and manage the condition. Diabetes is no longer a condition that only affects adults. According to the US Center for Disease Control and Prevention, 1 in 5 adolescents are now living with prediabetes. This World Diabetes Days help your teen make the right lifestyle choices to prevent diabetes. Read on to find out more:
Healthy food choices and proper portion size
Eating the wrong foods or portion sizes can have a myriad of effects on your physical health. It is advisable to weigh or measure your food to know how much you are eating. It is also better for teenagers to offer them healthier food choices without compromising on taste. Also, instead of three large meals, try introducing five to six smaller meals into their day.
While stress alone cannot cause diabetes, it is often associated with type 2 diabetes. If you or your child already has diabetes, constant stress can promote diabetes complications. Encourage your teen to talk about what’s on his mind. Help them learn mindfulness and make time for fun exercises.
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Exercise And Sports
A study by the US National Institutes of Health has shown that diet and exercise can slow down diabetes. The clinical trial showed that half an hour of walking or other low-intensity exercise combined with a low-fat diet reduced the risk of developing type 2 diabetes by 58 percent. Try to help your teen discover what outdoor sports they are passionate about. You can also ask them to walk with you.
Many teens think that eating healthy means compromising on taste. Show them differently. Introduce them to recipes that can turn even unhealthy foods like French fries and pizza into healthier options. However, it’s best to introduce them to snack options that can be healthy. Encourage them to include fruit in their diet. Apples, apricots, avocados, bananas and many different berries can be added even if you suffer from diabetes.
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Lead by example
Always be aware of your lifestyle choices. Not only is this useful for letting your kids know how to improve their health, but it will benefit you in the long run. If you want your teens to be aware of their eating and exercise habits, make sure you join them for a better lifestyle too. You can always make cooking experiences and outdoor activities more fun by involving your kids.
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