Did you know that one in ten women suffers from Polycystic Ovarian Syndrome (PCOS)? Such a surprising figure requires attention and education about PCOS. It is a condition that affects a woman’s hormone levels, leading to irregular periods. Women suffering from the condition may experience weight gain, acne, hair loss, mood swings, anxiety and depression in some cases. One of the main causes of PCOS is lifestyle changes.
While it is recommended to see a gynecologist for the best treatment, following a balanced diet, regular exercise and practicing yoga can help to some extent. Several studies have shown that drinks with high-fiber protein and organic herbs can also be beneficial. Here are some homemade drinks that can provide relief from PCOS symptoms:
According to the National Library Of Medicine, spearmint has anti-androgenic properties. It suppresses the body’s production of male sex hormones. Drinking spearmint tea lowers testosterone levels in women. PCOS causes testosterone levels to rise above average. To consume spearmint, soak the leaves in boiled water for five minutes. Strain the water and drink it. It is very low in calories and helps the body’s digestive process. As a result, it is a suitable drink for treating PCOS symptoms, especially weight loss.
Aloe vera juice
Aloe vera is very hydrating and provides extra lubrication to the body, which helps remove chemical buildup. You can drink aloe vera juice first thing in the morning on an empty stomach.
apple cider vinegar
This fermented liquid found in every home has a plethora of health benefits. Apple cider vinegar is alkaline, which helps balance the body’s pH. This drink aids in digestion and at the same time ensures that uterine cysts do not survive. Drink two to three tablespoons of apple cider vinegar in a glass of warm water every morning.
Fenugreek is a beneficial herb for women with PCOS. This drink promotes weight loss and hormonal balance. Fenugreek seeds aid in glucose regulation. In addition, they keep the body’s insulin levels stable. As a result, consuming fenugreek improves insulin sensitivity and digestion and metabolism. It manages ovarian health. You can make this drink by soaking the seeds in water overnight and drinking the strained water on an empty stomach in the morning.
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