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6 effective tips to help you avoid weight gain

Many people witnessed accelerated weight gain during the lockdown and the COVID-19 pandemic. With nowhere to go, it became difficult to control the weight. However, now that the world has opened up, you may be itching to lose some of that lockdown weight from your body. And that is not always so difficult. We’re here to provide insight into things that can help you manage your weight gain.

Add resistance to your work

Strength training is one of the most effective ways for people of all ages to stay in shape. It will help you build lean muscle, increase bone density and burn fat even when you’re not exercising.

Eat fiber

Fiber, like protein, helps us feel full for longer, so you’re less likely to reach for a snack after a big meal. Fiber is also commonly found in naturally lower calorie foods, such as fruits and vegetables, making it a great nutrient to focus on when trying to maintain your weight.

Select alcohol with fewer calories

If you drink alcohol, avoiding sugary or high-calorie drinks can help you maintain your weight while still having a drink or two from time to time. Red wine, seltzers, vodka, and tequila as low-calorie drink options.

Consider Intermittent Fasting

This tool involves reducing the eating window to about 8 or 9 hours a day, meaning you only fast for the remaining 16+ hours by drinking water, coffee, or tea. Fasting can help promote healthy blood sugar levels, increase your body’s ability to burn fat, and control your appetite.

Check sugar intake

Foods and drinks high in sugar are typically high in calories and fat, resulting in weight gain. To satisfy the cravings, take a teaspoon of high-quality raw manuka honey, which is packed with antioxidants and tastes great too.

sleep

Several studies have shown that sleep aids in weight loss. A regular sleep cycle helps your body relax and also helps reduce your food cravings.

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