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Arjun Kapoor is here with a dose of weekend fitness motivation -Newzflash

Arjun Kapoor is here with a dose of weekend fitness motivation

Arjun Kapoor in a still from the video. (courtesy: arjunkapoor)

New Delhi:

Arjun Kapoor has always been vocal about his fitness journey. The actor shared another video of his time at the gym on Friday. In the clip, he is seen squatting, lifting weights and performing a number of other complex exercises. Sharing the clip, Arjun Kapoor said, “Life has its ups and downs, I call them squats. Back Squats: 4×15. Romanian Deadlifts: 4×15 Bulgarian Split Squats: 4×15 (both legs). Sumo Squats: 4×15. Leg Curls: 4×15 ,” adding that it was his #legday at the gym.In response to the post, fans applauded him in the comments section.

Last year, Arjun Kapoor also shared a picture of himself working out. In the caption, the actor said: “Weekend plan? Hard work, hard work and more hard work…Mehnat ka phal sabko dikhana banta hai (You must show the reward of hard work).

In September 2021, Arjun Kapoor shared another post about his transformation. The actor said, “One year anniversary! Aap soch rahe hoge kis cheez ka? Koi khushiyon wali anniversary nahin hai yeh, it’s been a year since I tested positive for covid-19… and it pushed my fitness level back by months. I was just getting into a routine with @drewnealpt on zoom sessions in lockdown and boom, I got covid. For someone like me – the struggle is continuous, every day counts and every training session counts. I remember being demoralized and despairing. I was just about to make a turnaround – emotionally and mentally I was there to make it happen… It took me a few days to get over the fact that after taking all the precautions, it happened to me. But I told myself that I will work twice as hard not to let this throw me off track. Eating clean and resting my mind and body was at its peak during my recovery.”

Arjun Kapoor made his debut in 2012 with the film Ishaqzaade along with Parineeti Chopra. He is known for his work in films such as Gunday, 2 states, and Sandeep Aur Pinky Faraar. He was last seen in Ek Skurk returns.

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